Stress Eating

I pride myself on eating clean... okay eating clean 90% of the time.

Then there are times when I decidedly use stress as an excuse to eat what I want. See this week's menu below(if you look at an item on the list and think it isn't bad - please know that in one sitting I ate the portion size that 5 grown men should eat).

THE MENU

Cheese Fries(see the pic. of the demolished take out tin... I am in Philly most of the week.  Cheese fries seem appropriate in stressful moments)

The Vegan Chilli from Food For All on Germantown Ave (Also in Philly.  I can't get enough of this stuff but all that millet can't be good for the body)

Seaweed

Pumpkin Seeds

Fruit Snacks

Broccoli in Garlic Sauce

Veggie Egg-rolls

Pirate's Booty

Sweet Potato Chips

Rice Chips

Black Bean Chips

Flax Seed Chips

Three tons of Guacamole(Also from Food For All- that place is a food paradise.  The California Dreamin' Breakfast sandwich is amazing...)

More Fruit Snacks

Ice cream

Bread

A Salad Burrito from Island Salad(on 125th Street in NYC also amazing...)

Regular Fries

There is more but because I am a little embarrassed I'm going to end the menu there.

I feel full.   When you wake up feeling full you KNOW you ate way too much the night before!!!

My body has changed in one week.

Has anyone noticed the date on this post?  It's only Thursday.  The week that I keep mentioning isn't even over.

I have been too busy to go to the gym in the last 3 weeks and I had to have assistance to zip up my costume last night.  I am literally shaking my head right now.

Now that I have blog-fessed (confessed)  I am putting the fork down... Hope I get in that costume tonight.  A Spanx can only do so much...

Will do better today.  It's back to good healthy eating, I must work out tonight and in the words of Whitley Gilbert- I will, "RELAX, RELATE, RELEASE!

I am accepting e-love and understanding... Thanks in advance.